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Abstract

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Weighted Ball Training:
Why It Works

Training, Conditioning and Exercise Programs For
Baseball Players - ALL POSITIONS

BALL PLAYERS: Quit Training Like It's 1950!
Improve Your Skills, Dominate Your Opponents with
OverLOAD/OverSPEED Training!

Hitting with More Power, Throw Harder, and Become
a Stronger, More Powerful Asset to Your Team
With Our Proven Training Methods!

Dear Players, Parents, and Coaches:

Welcome to my Baseball Strength and Conditioning website. My
training philosophy is simple:

ANY baseball or softball player can improve their on-field performance
by training and conditioning properly for their game.

Online since 2001, we've been helping ballplayers at ALL levels of
the game - from Little League through college and Major League
Baseball - improve their performance by way of sport-specific strength
and conditioning programs.

"Steve's programs are awesome. He has helped me get ready for spring
training the past two years. Last year I enjoyed a full, healthy
season. I feel stronger and more prepared heading into camp and will
continue Steve's training, including weighted ball throwing, weight
lifting, plyometrics, flexibility, and sprinting." Mike Hinckley,
pitcher, Toronto Blue Jays organization

As you look around our site, you'll quickly discover why our baseball
training programs and baseball training tools are helping thousands of
players from all over the world play better. You'll learn
why ballplayers of all ages and skill levels are safely increasing
their throwing velocity, hitting with more power, and getting in
baseball and softball-specific shape with our training programs. TRAIN
FOR YOUR GAME!

And, when it's time for a break from your workouts to go see your
favorite team in action, be sure to visit our good friends at VIVID
SEATS for baseball tickets and 2011 World Series tickets. Currently On
Sale at VIVID SEATS: MN Twins tickets and NY Mets tickets.

"I started using the in-season power and strength training this past
summer and within a few weeks, I hit my first homerun, 330 feet. My
best was about 300 feet before I started your program."

Ben Montreuil, Victor, NY
__________________________________________________________________

Steve
"Received the BIG Z Bat and the training program and my son has
been on it for 3 weeks now. I have seen an improvement in his bat
speed already. Even his outs are hard now... We've hit the jackpot
with your BIG Z Bat... he swings as good as any kid in the league
now."
Bob Brown, Dover, Delaware

5 Reasons Why Steve Zawrotny's Training Programs Get Players in Peak
Playing Condition:
1. Steve is one of just a handful of individuals with experience as
an NCAA Div 1 pitcher and coach with the CSCS credential. His
training programs - designed specifically for baseball and softball
players - combine solid clinical research and Steve's 30 years of
playing, coaching, & training.
2. He's a Certified Strength & Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association (NSCA) and has a
B.S. in Physical Education from BYU.
3. Steve provides online baseball training guidance and advice with
each program.
4. His programs are proven to be safe, easy to follow, and affordable.
5. Steve stands behind his programs with a satisfaction guarantee.

Steve,

"Your program is now the one we adhere to for both the Varsity and
Junior Varsity programs at our high school. It has made a real
difference to the players that were using it, so now it's easy to
convince the others to use it.

"It has brought a renewed confidence in the players that used it,
and I anticipate that it will do the same for the rest of our players.
Thank you for allowing me to test it. IT WORKS, THAT'S THE BOTTOM
LINE."
Joe Vazquez
Bethlehem Catholic Assistant Baseball
Coach Bethlehem, PA

Who can benefit from the baseball training information provided
here?
* Coaches and Parents
* Baseball players
* Both slow pitch and fastpitch softball players
* Boys and girls, men and women
* Rec League & "Beer League" players
* Youth League through College & Professional levels

However, I should point out that not everyone agrees with my
approach. Not surprisingly, you'll find the web to be full of
"experts." A few even claim there is no scientific evidence to support
the benefits of strength & conditioning for ballplayers. Of course,
this is simply not true.

These folks must be unaware of the solid, peer-reviewed data
supporting our approach, or they lack the ability to properly interpret
this information in meaningful ways for ballplayers. For more on this,
click here.

At Baseball Fit, we combine the best of both worlds - clinical
research and real world, on field performance - to bring you baseball
training and softball training programs that will safely and
effectively make you a better ball player.

Take your game to a whole new level of strength, speed and power
with the Baseball/Softball Strength & Conditioning program - even find
baseball and softball specific training tools.

It's all here for you - and I look forward to working with you.
.
To your success,

Steve Zawrotny, MS, CSCS
Baseball Fit, LLC
P.S. You've come to the right place - we can help you achieve your
goals! Read even more success stories of how baseball training that
emphasizes sport-specific strength and conditioning is the way to go!

Steve,
"I've been doing the arm strength and bat speed training and
they've worked a ton. My throwing velocity went from 74 to 85 mph as a
middle infielder and my bat speed increased to between 79-82 mph."

Justin Lemmo, Boardman, OH
__________________________________________________________________

Hi Steve,

"Our daughter has used your bat speed program for the past three
years. In that time, she increased her average from .289 as a sophomore
to .487 as a junior and .403 as a senior. In the process, she has been
named All League, All Area and All CIF.

"She now has several colleges recruiting her, and was just invited
to play in the Pasadena All-Stars Game. Thanks very much for your
program!"

Rudy Martinez, South Pasadena, CA

© Copyright 2006 BaseballFit LLC. All Rights Reserved

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